TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a difficult time for women. One of the most common effects is mood swings. These swings can be extreme, leaving you feeling giddy one minute and sad the next. It's important to remember that these shifts are common and don't your fault. Your body is undergoing major hormonal changes, which can definitely impact your mood. Ther